2024 Cross Country
Summer Conditioning Schedule
During the summer we host a Summer Conditioning program to help us be prepared for the fall season. We will meet every day at the HS Cross Country tree which is located between the HS Track and the East Parking Lot at MLHS.
1st Week of Summer Cross Country (Jun 17)
Mon - 8:00-9:30 am - HS Cross Country Tree
Tue - 8:00-9:30 am - HS Cross Country Tree
Wed - 8:00-9:30 am - HS Cross Country Tree
Thu - 8:00-9:30 am - HS Cross Country Tree
Fri - 8:00-9:30 am - HS Cross Country Tree
Sat - 7:00-10:00 am - HS Cross Country Tree (Practice on Saturday can vary as we may travel away to run somewhere special)
*Make sure to have appropriate clothes for the weather each day.
*Make sure to have water and/or Gatorade for practice each day.
*Summer XC practice will go from June 17 - August 23 in the morning for 7th-12th grade. After that we will switch to afternoon practices for just 9th-12th grade.