2024 Cross Country

Summer Conditioning Schedule

During the summer we host a Summer Conditioning program to help us be prepared for the fall season. We will meet every day at the HS Cross Country tree which is located between the HS Track and the East Parking Lot at MLHS.

1st Week of Summer Cross Country (Jun 17)

Mon - 8:00-9:30 am - HS Cross Country Tree

Tue - 8:00-9:30 am - HS Cross Country Tree

Wed - 8:00-9:30 am - HS Cross Country Tree

Thu - 8:00-9:30 am - HS Cross Country Tree

Fri - 8:00-9:30 am - HS Cross Country Tree

Sat - 7:00-9:30 am - HS Cross Country Tree (Practice on Saturday can vary as we may travel away to run somewhere special)

*Tips for Safe Running

*Make sure to have appropriate clothes for the weather each day.

*Make sure to have water and/or Gatorade for practice each day.

*Summer XC practice will go from June 17 - August 23 in the morning for 7th-12th grade. After that we will switch to afternoon practices for just 9th-12th grade.