2024 XC SCHEDULE

Summer Conditioning - June 17

Who: Open to current and former MLMS & MLHS athletes

What: Summer conditioning is ESSENTIAL to develop in cross country, the aerobic work done in the summer will help you become a much better athlete in the fall.

When: 8:00 AM

Where: Cross Country Tree by the Track @ MLHS

Please view the Summer conditioning schedule by clicking HERE.

Team Time Trial - June 29

Who: Athletes in or entering MLHS

What: A time trial is used to determine the team ranking and thus help solidify team order.

When: 8:00 AM

Where: Cross Country Tree by the Track @ MLHS

Who: Families of Cross Country Athletes

What: Join us for this mid-summer get-together, the goal of this meeting is for families to meet the coaching staff, ask questions, and get an idea of what the season will look like. Pizza and drinks will be provided to all who attend.

When: 6:00 PM

Where: Waterfront Park in Medical Lake

Family Pizza Night - July 10

Who: Families and Cross Country Athletes at MLHS

What: This is a fun event we attend that is used as an odd distance race over the summer. It is a 4-mile loop through Green Bluff with a nice uphill finish. We can provide transportation for kids but families are invited to tag along if they may want to walk or run the course themselves.

When: 5:00 PM

Where: Meet in the MLHS Bus Loop or transportation

*Please view race instructions as there are certain requests such as no pets at the venue

Click HERE for signup link

Cherry Pickers Trot - July 18

Who: Families of Cross Country Athletes

What: Similar to the Parent Meeting earlier in the summer but with critical information such as parent support group signup, parent T-shirt signup, and meet overview for the season.

When: 6:00 PM

Where: Waterfront Park in Medical Lake

Official Parent Meeting - August 21
Official Practice - August 26

Who: MLHS Cross Country Athletes

What: These practices are required to be able to compete, if you cannot attend please let a coach know before practice time so it can be excused.

When: 2:45 PM

Where: Cross Country Tree by the Track @ MLHS

Timberlake Farragut Invite - September 7

Who: MLHS Cross Country Athletes

What: To compete at this meet you must attend summer conditioning so that we know you are prepared to race since this meet is so close to the start of the season.

When: TBD

Where: Farragut State Park (Athol, ID)